Emotional Regulation: Why Safety Comes Before Healing

Healing doesn’t start with effort.

It starts with safety.

This free, in-person workshop explores emotional regulation and the nervous system—and why feeling safe in your body is the foundation for healing, intuition, and energetic coherence.

When the nervous system is overwhelmed, healing can feel exhausting or inconsistent. When safety is restored, the body naturally knows how to integrate and respond.

In this workshop, we’ll explore:

• what emotional regulation really means